DNA under tight bending exhibits twist-bend coupling that increases the natural helical repeat from 10.45 to >11 bp/turn at biologically relevant curvatures, and remains mechanically stable without kinking only when the radius of curvature r ≥ ~3 nm and helical repeat h ≤ ~10.9 bp/turn, with histone proteins mechanically stabilizing DNA through overwinding—findings that require reassessing the energetics of fundamental biological processes including nucleosome dynamics, transcription factor binding, and DNA packaging.